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Stop Smoking | American Lung Association

About This Item We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it. See our disclaimer. Based on the American Lung Association's "Freedom from Smoking" program, which has earned awards and praise as the "gold standard" of smoking cessation programs, this clear, seven-step program emphasizes finding the reasons one smokes and identifying one's personal triggers. Specifications Publisher Wiley.

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At Last, Quit Smoking for Good

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  • Perfecting Patient Journeys: Improving patient safety, quality, and satisfaction while building problem-solving skills;
  • Seven Steps To A Smoke-Free Life Provide Road Map To Those Who Want To Quit.
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American Lung Association 7 Steps to a Smoke-Free Life

Quit Smoking Resources. Minus Related Pages. Government Resources. SmokefreeWomen external icon A Web site that provides free, accurate information and assistance to help women quit smoking and stay tobacco-free. SfT Smokefree Teen external icon A Web site that provides free, accurate information and assistance to help teens quit smoking and stay tobacco-free.

SmokefreeTXT external icon A mobile service that provides encouragement, advice, and tips to help young adults quit smoking.

Smokefree Smartphone Apps external icon Smokefree smartphone applications that help you track your quit smoking progress, receive motivational reminders, and more. Treating Tobacco Use and Dependence: Update—Overview external icon Consumer materials to help tobacco users become tobacco-free.

1. Set a Date to Quit Smoking

Harms of Smoking and Benefits of Quitting external icon A fact sheet from the National Cancer Institute that summarizes the harmful effects of smoking and short- and long-term benefits of quitting. Other Resources. American Cancer Society external icon Guide to quitting smoking. American Heart Association external icon Information and support to help you quit smoking.