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Your parents, brother, or sister matter most. Large studies show that if they had heart disease, that raises your own risk a lot, says Matthew Sorrentino, MD, a preventive cardiologist at the University of Chicago Medicine. She can refer you to a cardiologist for more help if needed. Your checkups should include basic screening tests -- which include blood pressure, blood sugar, and cholesterol checks -- starting in your 20s.

I Am Your Father: What every heart needs to know - eBook

Your doctor will also consider other things -- such as your weight, how active you are, and whether you smoke -- when she decides what would help you most. But she might start you on cholesterol or blood pressure meds at a younger age or prescribe a higher dose so that your levels improve more dramatically. You likely share some of their habits, like mom's sweet tooth or dad's hours on the couch watching sports on TV. You can't change your mother and father, but you can change your own habits. Studies clearly show that you can lower your risk when you do that.

Are they active? If not, you can be the first in your family to make regular exercise a habit.


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Go for at least 30 minutes of moderate activity such as brisk walking on 5 or more days per week. How do they eat?


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