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How positive thinking helped me beat cancer
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List of unproven and disproven cancer treatments - Wikipedia
Most people have to learn to manage feelings like fear, anxiety, and depression at some point during their journey. That's where mind-body medicine comes in. This is a form of what doctors call complementary medicine. These are practices you do in addition to your regular treatments to help you relax and focus your mind so you can get more control over your emotions and improve your physical health.
Life with cancer can be stressful. When your body is under stress, it releases cortisol. This hormone sends blood and nutrients rushing to your brain and muscles so they can react to the threat at hand. Your muscles tense, your breathing quickens, and your heart beats faster. That takes resources away from other important body systems -- including your immune system. Long-term stress can strengthen the effects of your cancer and treatments like chemotherapy and radiation.
Mind-body medicine helps you relax and buffer some of these effects. It can also help you manage your condition better.
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Meditation: This simple practice has been around for thousands of years. Sometimes you repeat a word or phrase called a mantra. The idea is to gain control over your thoughts and breathing to help you relax. Mindfulness meditation, in which you focus only on the present moment and your breathing, can help ease stress, improve your coping skills, and enhance your well-being. Deep breathing: This part of meditation also works on its own. Just take a deep breath in from your diaphragm, hold it for a few seconds, and then slowly let it out. A few minutes each day can help you feel more relaxed. In researchers looked at healing therapy in a randomised controlled study.
Randomised trials have at least 2 different treatment groups.
The Power of the Mind Can Help Heal Cancer
The researchers put people taking part in one of the groups at random. The researchers found that healing therapy improved symptoms and quality of life in people with IBS. It was less helpful for people with IBD. There have been some small research studies looking at whether therapeutic touch can help with symptoms of cancer and side effects of chemotherapy and radiotherapy.
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The studies so far show that it may help but because the studies were small we need more research before we will know for certain. Long term hormone therapy can cause side effects that make some women stop taking it. In researchers looked at how spiritual healing could help with these side effects. The researchers found they had fewer treatment side effects. They also had higher energy levels, better well-being, and more emotional relaxation.
And they started to take part in activities that they had given up since their cancer diagnosis. The researchers said that spiritual healing might support patients with breast cancer. This was when they had long term cancer treatments. But we need bigger studies to see how much it can help. In researchers did an observational study on people with cancer pain.
They used healing touch and a type of massage called oncology cancer massage in the study. The researchers found that healing touch and massage helped to relieve pain immediately. Healers often offer free treatment. Some healers may ask for a small donation to their charity. Healers working privately may charge you for a session. At the moment there is no single professional organisation that regulates healers in the UK. Healers can join several associations.
But they are not required by law to do so. Most reputable healers will belong to a healing organisation. Contact one of the organisations listed below to ask for a list of healers in your area.
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UK Healers aims to develop standards of training and good practice for all healers.